Episodes
Wednesday May 01, 2024
MMH Private Membership Podcast Ep. 37 September Q&A 2023
Wednesday May 01, 2024
Wednesday May 01, 2024
Hello Everyone!
Welcome back to the podcast.
This podcast episode is from the September 2023 Q&A session where I answer these questions (and more) from members:
- I’ve just had a hysterectomy. What should I focus on for my recovery?
- What are your best tips for regulating blood sugar?
Listen in!
Wednesday May 01, 2024
MMH Private Membership Podcast Ep. 36 August Q&A 2023
Wednesday May 01, 2024
Wednesday May 01, 2024
Hello There!
Welcome back to the podcast.
This podcast episode is from the August 2023 Q&A session where I answer these questions (and more) from members:
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How do you relax your feet during exercises where they don’t need to be active?
- What are the best foot strengthening exercises?
- I’ve had a flare-up of an old injury, what should I do?
Listen in!
Monday Apr 01, 2024
MMH Private Membership Podcast Ep. 35 July Q&A 2023
Monday Apr 01, 2024
Monday Apr 01, 2024
Hello Everyone!
Welcome back to the podcast.
This podcast episode is from the July 2023 Q&A session where I answer these questions (and more) from members:
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What are the best foods and supplements to ward off colds and flus?
-
I’m having some shoulder pain. What should I do?
Listen in!
Monday Apr 01, 2024
MMH Private Membership Podcast Ep. 34 June Q&A 2023
Monday Apr 01, 2024
Monday Apr 01, 2024
Hello There!
Welcome back to the podcast.
This podcast episode is from the June 2023 Q&A session where I answer these questions (and more) from members:
-
How do I prevent an Achilles injury?
- How often should I get a massage?
Listen in!
Friday Mar 01, 2024
MMH Private Membership Podcast Ep. 33 May Q&A 2023
Friday Mar 01, 2024
Friday Mar 01, 2024
Hello Everyone!
Welcome back to the podcast.
This podcast episode is from the May 2023 Q&A session where I answer these questions (and more) from members:
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What are the best ways to strengthen the SIJ and pelvic stability to eliminate creaking?
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Sometimes when I lie on my stomach I feel like my back is going to cramp. What can I do?
Listen in!
Friday Mar 01, 2024
MMH Private Membership Podcast Ep. 32 April Q&A 2023
Friday Mar 01, 2024
Friday Mar 01, 2024
Hello There!
Welcome back to the podcast.
This podcast episode is from the April 2023 Q&A session where I answer these questions (and more) from members:
-
Is bread bad for you?
- What are antioxidants and why do we need them?
Listen in!
Thursday Feb 01, 2024
MMH Private Membership Podcast Ep. 31 March Q&A 2023
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Hello Everyone!
Welcome back to the podcast.
This podcast episode is from the March 2023 Q&A session where I answer these questions (and more) from members:
-
What do you think of protein shakes (Bulk Nutrients whey protein isolate, CSIRO shakes etc)?
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How do we work on elbow alignment safely to improve it for plank when we’re hypermobile?
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I need to work on my psoas strength and glute med strength. What should I do?
Listen in!
Thursday Feb 01, 2024
MMH Private Membership Podcast Ep. 30 February Q&A 2023
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Hello There!
Welcome back to the podcast.
This podcast episode is from the February 2023 Q&A session where I answer these questions (and more) from members:
-
My underneath glute is sore when I work the top one in side lying. Is this good or bad?
-
Should I eat a bigger breakfast or a bigger dinner?
Listen in!
The Mind Movement Health Private Membership Podcast
To help you catch up on the monthly Q&A sessions, we've turned them in to a podcast!
Check here for updates as we convert our monthly Q&A sessions across to the podcast format.